Essentrics is a fitness program that combines elements of strengthening, stretching, and mobility training. It is designed to rebalance the body, improve posture, increase flexibility, and prevent injury. The exercises focus on elongating muscles while engaging them in a full range of motion. Essentrics is suitable for people of all fitness levels and ages as it can be modified to accommodate different abilities. It incorporates fluid movements that are gentle on the joints, making it a low-impact exercise option. Regular practice of Essentrics can help improve overall body alignment, core strength, and muscular balance. It also promotes greater body awareness and relaxation.

Essentrics main products include workout DVDs, online classes, and instructor training programs.